Category: Diet

A typical day of meals for me – slow carb diet for tennis players/athletes

A typical day of meals for me – slow carb diet for tennis players/athletes

I figured I’d show you guys what a typical day of meals looks like. Some days I skip breakfast and just drink coffee. If I am recovering after an active day or am planning an active day ahead, I’ll eat breakfast or two bigger meals. I typically run a calorie deficit during the week but …

+ Read More

My diet and the optimal diet for tennis – What high level tennis athletes do for their diet

My diet and the optimal diet for tennis – What high level tennis athletes do for their diet

I was watching this video about how Steve Johnson lost a significant amount of weight before the start of the 2017 season. He mentioned all of the benefits of his weight loss and diet but he didn’t go into what his diet was. They just showed him eating a salad at some point and he …

+ Read More

How to get from an NTRP 4.0 to 4.5

How to get from an NTRP 4.0 to 4.5

Getting from an NTRP 4.0 to 4.5 is a tall order. I’ve heard that moving up in NTRP rankings is exponential. So, going up from 3.5 to 4.0 is twice as hard as going from 3.0 to 3.5. A lot of people top out at 4.0 and it’s usually for a couple of reasons; they’re …

+ Read More

Baseline Reading

Baseline Reading

To anyone/everyone reading this blog, I figured it would be a good idea for me to set a baseline for my improvement. While I’ve improved quite a bit over the last few years going from a very low-end 4.0 to a decent 4.5, I think it’s a good idea to actually have something to measure …

+ Read More